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SMART Recovery British Columbia - Addiction SupportSMART Recovery British Columbia - Addiction Support
SMART Recovery British Columbia – Addiction Support
SMART Recovery British Columbia – Addiction Support
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        • Addiction Recovery & Procrastination
        • Doing the Dishes… Or Procrastinating About It
        • How to Get Self-Control
        • The Boss Made Me Angry Today
        • Who Controls You?
        • You’re a Bad Girl… or Boy
      • Rational Thinking
        • Anger: A Disabling Emotion
        • Anti-Awfulizing
        • Are You Aware of Your Thoughts?
        • Behaving Well vs Feeling Good
        • Being Where You Are and Doing What’s Important
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        • Cognitive Distortions
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        • Irrationalities Related to Low Frustration Tolerance (LFT)
        • Irrationality Defined
        • Looking at Root Problems
        • Mindfulness
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        • Self-Control
        • The Pillars of Irrationality
      • Self-Acceptance
        • Enlightened Self-Interest
        • I Am Not My Behavior
        • Overcoming the Rating Game
        • Tackling Your Dire Need for Approval
        • The Trouble with Self-Esteem
        • Unconditional Self-Acceptance
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        • So What’s All This Talk About Change?
        • Stages of Changes
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      • ABCs – A Crash Course
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      • Challenging My Unhelpful Idea
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      • Exchange Vocabulary
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      • Four Questions About My Addiction
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      • Ingredients of Happy and Healthy Living
      • Interpretations and Evaluations – Telling the Difference
      • Lifestyle Balance Pie
      • Putting the Past Behind You
      • Rational Beliefs to Increase Frustration Tolerance
      • Rational Versus Irrational
      • Relapse Prevention: Activities you may enjoy
      • Relapse Prevention: Trigger Homework Sheet
      • Self-Acceptance Exercise
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      • SROL – SMART Recovery Online
      • The Psychology of Depression
      • VACI: Vital Absorbing Creative Interest
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