{"version":"1.0","provider_name":"SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups","provider_url":"https:\/\/smartrecoverybc.com","title":"Helping or Hurting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8CS93JAEhX\"><a href=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/helping-or-hurting.html\">Helping or Hurting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/helping-or-hurting.html\/embed\/#?secret=8CS93JAEhX\" width=\"600\" height=\"338\" title=\"&#8220;Helping or Hurting&#8221; &#8212; SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups\" data-secret=\"8CS93JAEhX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/smartrecoverybc.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Helping or Hurting? &nbsp; Are your emotions and behaviours helping or hurting you? REBT is a proven system designed to increase emotional self-management in order to empower you to change those things you can change and to accept (though not like) those things you cannot change. In order for you to think clearly and thus&hellip;","thumbnail_url":"http:\/\/www.smartrecoverybc.com\/images\/pdf.jpg"}