{"id":14974,"date":"2015-09-29T06:53:00","date_gmt":"2015-09-29T06:53:00","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?page_id=14974"},"modified":"2015-09-30T06:47:02","modified_gmt":"2015-09-30T06:47:02","slug":"addiction-articles-and-essays","status":"publish","type":"page","link":"https:\/\/smartrecoverybc.com\/index.php\/resources\/addiction-articles-and-essays.html","title":{"rendered":"Addiction Articles and Essays"},"content":{"rendered":"

Addiction Articles and Essays<\/h1>\n

 <\/p>\n

\"Donate\"<\/a>\u00a0While these documents are provided as a service to all, SMART Recovery relies on
\ndonations for its continued operation. Please be generous.<\/p>\n

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PDF documents are available. Just click on the PDF icon. Some documents are only available as PDF due to special formatting do not display satisfactorily as HTML.<\/p><\/div>\n

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Most Popular
\n<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\n\n\n
\n\n\n\n\n\n
\"\"<\/a> Doing the Dishes… or Procrastinating
\nAbout It<\/a><\/span><\/b><\/td>\n		\"\"<\/a> The Boss Made Me Angry Today<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> How to Get Self-Control<\/a><\/span><\/b><\/td>\n\"\"<\/a> Who Controls You?<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> <\/span><\/b><\/span>Addiction Recovery & Procrastination \u00a0<\/a>Podcast 1<\/a> \u00a0\u00a0\u00a0 Podcast 2<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0Video Series<\/a><\/span><\/b><\/td>\n\"\"<\/a> You’re a Bad Girl… or Boy<\/a>\u00a0<\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Self-Acceptance<\/span><\/p>\n\n\n\n
\n\n\n\n\n\n
\"\"<\/a> Enlightened Self-Interest<\/a><\/span><\/b><\/td>\n\"\"<\/a> Tackling Your Dire Need for Approval<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> I Am Not My Behavior<\/a><\/span><\/b><\/td>\n\"\"<\/a> The Trouble with Self-Esteem<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Overcoming the Rating Game<\/a><\/span><\/b><\/td>\n\"\"<\/a> USA: Unconditional Self-Acceptance<\/a><\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Stages of Change<\/span><\/b><\/p>\n\n\n\n
\n\n\n\n\n
\"\"<\/a> Stages of Change<\/a><\/span><\/b><\/td>\n\"\"<\/a> Enchancing the Stages of Change<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Understanding the Stages of Change<\/a><\/span><\/b><\/td>\n\"\"<\/a> So What’s All This Talk About Change?<\/a><\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/span><\/b><\/p>\n

Rational Thinking<\/span><\/b><\/p>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\"\"<\/a> Anger: A Disabling Emotion<\/a><\/span><\/b><\/td>\n\"\"<\/a> Feelings versus Thoughts<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Anti-Awfulizing<\/a><\/span><\/b><\/td>\n\"\"<\/a> Guilt, Resentment and Blame<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Are You Aware of Your Thoughts?<\/a><\/span><\/b><\/td>\n\"\"<\/a> Habits and Feelings<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Behaving Well vs Feeling Good \"\"<\/a><\/span><\/b><\/td>\n\"\"<\/a> Irrationalities Related to Low Frustration Tolerance (LFT)<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Being Where You Are and Doing What’s Important<\/a><\/span><\/b><\/td>\n\"\"<\/a> Irrationality Defined<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Break Out From the Vicious Circle of Anxiety<\/a><\/span><\/b><\/td>\n\"\"<\/a> Looking at Root Problems<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Cognitive Distortions<\/a><\/span><\/b><\/td>\n\"\"<\/a> Mindfulness<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Common Self-Defeating Attitudes<\/a><\/span><\/b><\/td>\n\"\"<\/a> Rational and Irrational Beliefs<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Core Beliefs<\/a>\u00a0<\/span><\/b><\/td>\n\"\"<\/a> Self-Control<\/a>\u00a0<\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Family Systems<\/a><\/span><\/b><\/td>\n\"\"<\/a> The Pillars of Irrationality<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Fear<\/a>\u00a0<\/span><\/b><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Additional Articles and Essays<\/span><\/b><\/p>\n\n\n\n\n\n
\"\"<\/a> Abstinence vs. Moderation<\/a><\/span><\/b><\/td>\n\"\"<\/a> Principles and Practices<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Introduction to REBT<\/a><\/span><\/b><\/td>\n\"\"<\/a> Risk-Reward Analysis<\/a><\/span><\/b><\/td>\n<\/tr>\n
\"\"<\/a> Why Abstinence?<\/a><\/span><\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Addiction Articles and Essays   \u00a0While these documents are provided as a service to all, SMART Recovery relies on donations for its continued operation. Please be generous.   Most Popular Doing the Dishes… or Procrastinating About It The Boss Made Me Angry Today How to Get Self-Control Who Controls You? Addiction Recovery & Procrastination \u00a0Podcast…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-14974","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nAddiction Articles and Essays - SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/addiction-articles-and-essays.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction Articles and Essays\" \/>\n<meta property=\"og:description\" content=\"Addiction Articles and Essays   \u00a0While these documents are provided as a service to all, SMART Recovery relies on donations for its continued operation. 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