{"id":15446,"date":"2015-10-07T00:02:11","date_gmt":"2015-10-07T00:02:11","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?page_id=15446"},"modified":"2015-10-07T00:02:11","modified_gmt":"2015-10-07T00:02:11","slug":"finding-the-abcs","status":"publish","type":"page","link":"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/finding-the-abcs.html","title":{"rendered":"Finding the ABCs"},"content":{"rendered":"<h1>Finding the ABCs<\/h1>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.smartrecovery.org\/images\/abc.jpg\" alt=\"\" width=\"155\" height=\"204\" align=\"left\" \/><br \/>\nThis exercise is designed to help you get used to distinguishing the various parts of your \u201cemotional episodes.\u201d<\/p>\n<p>To the right of each of the following statements, write down which parts represent the<i>A\u2019s, <\/i>which parts are the <i>B\u2019s, <\/i>and which parts are the <i>C\u2019s. <\/i>Complete each item. There are no completely \u201cright\u201d answers; simply try to do your best.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>I feel so angry. I should not be treated like this <i>&#8212; <\/i>arrested just for having a few drinks.<\/strong><\/p>\n<p>A. __________________________________________________<\/p>\n<p>B. __________________________________________________<\/p>\n<p>C. __________________________________________________<\/p>\n<p>&nbsp;<\/p>\n<p><strong>I can\u2019t stand being rejected by her; without her love I\u2019m nothing. I took the overdose because it seemed so hopeless.<\/strong><\/p>\n<p>A. __________________________________________________<\/p>\n<p>B. __________________________________________________<\/p>\n<p>C. __________________________________________________<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Being fired is so depressing. I\u2019ll never get another job. This proves how useless I really am.<\/strong><\/p>\n<p>A. __________________________________________________<\/p>\n<p>B. __________________________________________________<\/p>\n<p>C. __________________________________________________<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.smartrecoverybc.com\/toolchest\/Finding_the_ABCs.pdf\"><img decoding=\"async\" src=\"http:\/\/www.smartrecoverybc.comg\/images\/pdf.jpg\" alt=\"\" width=\"36\" height=\"36\" align=\"absmiddle\" border=\"0\" \/> Printer-friendly version<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding the ABCs &nbsp; This exercise is designed to help you get used to distinguishing the various parts of your \u201cemotional episodes.\u201d To the right of each of the following statements, write down which parts represent theA\u2019s, which parts are the B\u2019s, and which parts are the C\u2019s. Complete each item. There are no completely&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":319,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-15446","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Finding the ABCs - SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/finding-the-abcs.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding the ABCs\" \/>\n<meta property=\"og:description\" content=\"Finding the ABCs &nbsp; This exercise is designed to help you get used to distinguishing the various parts of your \u201cemotional episodes.\u201d To the right of each of the following statements, write down which parts represent theA\u2019s, which parts are the B\u2019s, and which parts are the C\u2019s. 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