{"id":15462,"date":"2015-10-07T00:35:56","date_gmt":"2015-10-07T00:35:56","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?page_id=15462"},"modified":"2015-10-07T00:35:56","modified_gmt":"2015-10-07T00:35:56","slug":"relapse-prevention-trigger-homework-sheet","status":"publish","type":"page","link":"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/relapse-prevention-trigger-homework-sheet.html","title":{"rendered":"Relapse Prevention: Trigger Homework Sheet"},"content":{"rendered":"

Relapse Prevention: Trigger Homework Sheet<\/h1>\n

 <\/p>\n


\n<\/strong>1. What was the trigger?<\/p>\n

2. How were you feeling just before you felt like drinking or drugging?<\/p>\n

3. What were you telling yourself just before you started to drink or drug? (Look for additional, hidden thoughts.)<\/p>\n

4. What did you do?<\/p>\n

5. Which thoughts led to which addictive feelings and behaviours?<\/p>\n

6. What was the chain of thoughts, feelings, and actions?<\/p>\n

7. What could you have told yourself?<\/p>\n

8. What could you have done?<\/p>\n

9. What emotions could you have pushed yourself to feel?<\/p>\n

10. How do you feel now about what happened?<\/p>\n

 <\/p>\n

\"\" Printer-friendly version<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Relapse Prevention: Trigger Homework Sheet   1. What was the trigger? 2. How were you feeling just before you felt like drinking or drugging? 3. What were you telling yourself just before you started to drink or drug? (Look for additional, hidden thoughts.) 4. What did you do? 5. Which thoughts led to which addictive…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":319,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-15462","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nRelapse Prevention: Trigger Homework Sheet - SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/relapse-prevention-trigger-homework-sheet.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relapse Prevention: Trigger Homework Sheet\" \/>\n<meta property=\"og:description\" content=\"Relapse Prevention: Trigger Homework Sheet   1. 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