{"id":297,"date":"2015-09-26T04:54:38","date_gmt":"2015-09-26T04:54:38","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?page_id=297"},"modified":"2015-09-26T04:54:38","modified_gmt":"2015-09-26T04:54:38","slug":"gambling-addiction","status":"publish","type":"page","link":"https:\/\/smartrecoverybc.com\/index.php\/resources\/addiction-information\/gambling-addiction.html","title":{"rendered":"Gambling Addiction"},"content":{"rendered":"<h1>Gambling Addiction<\/h1>\n<h2><strong>Is gambling addiction a problem for me?<\/strong><\/h2>\n<h3>Do you&#8230;<\/h3>\n<ul>\n<li>Think about gambling a great deal of your time?<br \/>\nLie about your gambling to others?<br \/>\nGamble while bills go unpaid?<br \/>\nBorrow money to finance your gambling?<br \/>\nMiss work because of your gambling?<br \/>\nFeel anxious, depressed or suicidal after you gamble, but not quitting?<\/li>\n<\/ul>\n<p>If you answered yes to any of these, you could have a gambling addiction problem.<\/p>\n<h2>How do I stop my problem gambling?<\/h2>\n<p>Gambling addiction (compulsive gambling and pathological gambling) is a growing problem in the United States. Casinos, lotteries, and the availability of bookies are easier, faster, and more widespread. Internet gambling impact reaches far and wide. The good news is that Cognitive Behavior Therapy (CBT) based Professional Treatment and Self-Help models such as SMART Recovery (Self-Management and Recovery Training) can be very helpful for gaining independence from addictions, including problem gambling. SMART Recovery is an alternative to Gamblers Anonymous (GA) as well as other 12-step programs.<\/p>\n<p>SMART Recovery\u2019s potential effectiveness for assisting individuals to find relief from gambling addiction is supported by research. The National Center for Responsible Gambling Conference, co-sponsored by <a title=\"Harvard Medical School\u2019s Division on Addictions and the Gaming Industry\" href=\"http:\/\/www.divisiononaddiction.org\/\" target=\"_blank\">Harvard Medical School\u2019s Division on Addictions and the Gaming Industry<\/a>, introduced research clearly showing CBT to be an effective way to assist individuals interested in reducing problem gambling. Studies also show a correlation between alcohol, nicotine and other drugs, as well as gambling. Problematic gambling can lead to more destructive actions such as criminal behavior (i.e., embezzlement) and, possibly, suicide.<\/p>\n<h2>How can SMART Recovery help me stop gambling?<\/h2>\n<p>SMART Recovery provides its members with tools and support that they can use to help them recover from addictive gambling behaviors as well as other negative and unwanted behaviors. SMART Recovery&#8217;s 4-Point Program\u00ae is an alternative to 12 step programs, such as Gamblers Anonymous, and designed to help you overcome your problems with gambling addiction:<\/p>\n<blockquote><p>1. <strong>Enhancing &amp; Maintaining Motivation to Quit<\/strong> \u2013 Helps you identify and keep up with your reasons to stop gambling. Why do you want to stop &#8211; what will keep you focused on that goal?<\/p>\n<p>2. <strong>Coping with Urges<\/strong> \u2013 Dealing with urges is part of recovery. SMART has tools designed to help our members cope with urges.<\/p>\n<p>3. <strong>Managing Problems<\/strong> \u2013 We frequently turn to our addictive behaviors (like gambling addiction) to either escape from or avoid addressing problems. SMART Recovery participants learn problem-solving tools to help them manage challenges along the way.<\/p>\n<p>4. <strong>Lifestyle Balance<\/strong> \u2013 SMART give members skills to help balance both short and long-term goals, pleasures and needs that were once out of balance.<\/p><\/blockquote>\n<h2>Where can I go from here?<\/h2>\n<p>Getting started with SMART Recovery is easy!<\/p>\n<p>If you would like to get started right away, you can join our online support communitywhere you can read, share and learn from our worldwide network of members at any time of the day or night. Be sure to check out our <a href=\"http:\/\/www.smartrecovery.org\/community\/forumdisplay.php?f=112#.U8mkBLHA9hE\">Gambling Addiction support forum<\/a>there.<\/p>\n<p>You can also <a href=\"https:\/\/smartrecoverybc.com\/index.php\/meetings\/\">find a local free SMART Recovery meeting<\/a>, or, if we don\u2019t have any meetings in your area yet, you can join us at one of our online meetings.<\/p>\n<p>If you\u2019d like to have printed study material, we suggest the <a href=\"https:\/\/smartrecoverybc.com\/index.php\/smart-recovery-handbook\/\">SMART Recovery Handbook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gambling Addiction Is gambling addiction a problem for me? Do you&#8230; Think about gambling a great deal of your time? Lie about your gambling to others? Gamble while bills go unpaid? Borrow money to finance your gambling? Miss work because of your gambling? Feel anxious, depressed or suicidal after you gamble, but not quitting? If&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gambling Addiction - SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/addiction-information\/gambling-addiction.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gambling Addiction\" \/>\n<meta property=\"og:description\" content=\"Gambling Addiction Is gambling addiction a problem for me? 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