{"id":319,"date":"2015-09-26T06:01:53","date_gmt":"2015-09-26T06:01:53","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?page_id=319"},"modified":"2015-10-07T01:52:49","modified_gmt":"2015-10-07T01:52:49","slug":"tool-chest-and-homework","status":"publish","type":"page","link":"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework.html","title":{"rendered":"Tool Chest and Homework"},"content":{"rendered":"

Tool Chest and Homework<\/h1>\n

\"Adobe<\/a>
\nSome documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. For PDF versions of HTML documents, click the PDF icons.<\/p>\n

 <\/p>\n

Quick Reference<\/h2>\n\n\n\n\n\n
\"\"<\/a> ABC Worksheet<\/a> \u00a0<\/span><\/b><\/span><\/td>\n\"\"<\/a> CBA Worksheet<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> ABC Crash Course<\/a><\/b><\/span><\/td>\n\"\"<\/a> CBA: Four Questions About My Addiction<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Change Plan Worksheet<\/strong><\/a><\/span><\/td>\n\"\"<\/a> HOV: Hierarchy of Values Worksheet<\/strong><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

SMART Recovery Activities Scale (SRAS)<\/h2>\n\n\n\n\n
\"\"<\/a> Activities Self-Assessment (participants)<\/a><\/strong><\/span><\/td>\n\"\"<\/a> Activities Assessment (professionals)<\/a><\/strong><\/span><\/td>\n<\/td>\n<\/tr>\n
\"SRAS Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)<\/strong><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Encyclopedia of Rational Coping Statements and Disputations<\/h2>\n\n\n\n\n\n\n\n
\"\"<\/a> Confidence-Building and Anxiety-Reducing Rational Beliefs<\/a><\/b><\/span><\/td>\n\"\"<\/a> Putting the Past Behind You<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Coping Statements for Dealing with Anxiety About Anxiety<\/a><\/b><\/span><\/td>\n\"\"<\/a> Rational Beliefs to Increase Frustration Tolerance<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Decision Making<\/a><\/b><\/span><\/td>\n\"\"<\/a> 10 Rules for Happiness<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Helpful Things to Say to Myself to Overcome Perfectionism<\/a><\/b><\/span><\/td>\n\"\"<\/a> The Psychology of Depression<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Exchange Vocabulary Tool<\/a><\/b><\/span><\/td>\n\"\"<\/a> Ingredients of Happy and Healthy Living<\/a><\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Relapse Prevention<\/h2>\n\n\n\n\n\n\n
\"\"<\/a> How to Deal with Backsliding<\/a><\/b><\/span><\/td>\n\"\"<\/a> Forward Steps to Recovery<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Activities You Might Enjoy<\/a><\/b><\/span><\/td>\n\"\"<\/a> Backward Steps to Addictive Behaviour<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Trigger Homework Sheet<\/a><\/b><\/span><\/td>\n\"\"<\/a> Lifestyle Balance Pie<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> VACI<\/a><\/b><\/span><\/td>\n\"\"<\/a> SROL – SMART Recovery Online<\/a><\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Additional Homework<\/h2>\n\n\n\n\n\n\n\n\n
\"\"<\/a> Challenging My Unhelpful Idea<\/a><\/b><\/span><\/td>\n\"\"<\/a> Self-Acceptance<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Finding the ABCs<\/a><\/b><\/span><\/td>\n\"\"<\/a> Self-Enhancement Possibilities<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Helping or Hurting?<\/a><\/b><\/span><\/td>\n\"\"<\/a> Self-Promotion<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Identifying Underlying Irrational Rules<\/a><\/b><\/span><\/td>\n\"\"<\/a> Self-Help Recovery Homework Suggestions<\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> Interpretation or Evaluation?<\/a><\/b><\/span><\/td>\n\"\"<\/a> Values and Goals Clarification<\/a>\u00a0<\/span><\/b><\/span><\/td>\n<\/tr>\n
\"\"<\/a> DISARM<\/a><\/b><\/span><\/td>\n\"\"<\/a> Rational vs. Irrational: Three Key Questions About Your Beliefs<\/a><\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

See Also Links<\/h2>\n\n\n\n\n
Articles and Essays<\/a><\/b><\/span><\/td>\nSuggested Reading List<\/a><\/b><\/span><\/td>\n<\/tr>\n
News & Views Newsletters<\/a><\/b><\/span><\/td>\nSMART Recovery Dictionary<\/a><\/b><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Tool Chest and Homework Some documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. For PDF versions of HTML documents, click the PDF icons.   Quick Reference ABC Worksheet \u00a0 CBA Worksheet ABC Crash Course CBA: Four Questions About My Addiction Change Plan Worksheet HOV: Hierarchy of Values Worksheet…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nTool Chest and Homework - SMART Recovery Self-Help Addiction Recovery Program | Addiction Support Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tool Chest and Homework\" \/>\n<meta property=\"og:description\" content=\"Tool Chest and Homework Some documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. 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