{"id":329,"date":"2015-09-26T06:21:13","date_gmt":"2015-09-26T06:21:13","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?page_id=329"},"modified":"2015-09-26T06:21:13","modified_gmt":"2015-09-26T06:21:13","slug":"10-confidence-building-and-anxiety-reducing-rational-beliefs","status":"publish","type":"page","link":"https:\/\/smartrecoverybc.com\/index.php\/resources\/tool-chest-and-homework\/10-confidence-building-and-anxiety-reducing-rational-beliefs.html","title":{"rendered":"10 Confidence Building and Anxiety-Reducing Rational Beliefs"},"content":{"rendered":"

10 Confidence Building and Anxiety-Reducing Rational Beliefs<\/h1>\n

1<\/strong>. Just because things are not succeeding today does not mean I’m a “no-hoper” or that I will not succeed in the future.<\/p>\n

2<\/strong>. While it is very desirable to achieve well and be recognized by others, I do not need achievement or recognition to survive and be happy.<\/p>\n

3<\/strong>. Mistakes and rejections are inevitable. I will work hard at accepting myself while hating my mistakes and setbacks.<\/p>\n

4<\/strong>. My performance at work – perfect or otherwise – does not determine my worth as a person.<\/p>\n

5<\/strong>. Things are rarely as bad, awful, or catastrophic as I imagine them to be.<\/p>\n

6<\/strong>. I accept who I am, even though I may not like some of my traits and behaviours.<\/p>\n

7<\/strong>. There are many things about me that I like and do well (enumerate them).<\/p>\n

8<\/strong>. I have done many things at work successfully in the past, I will succeed in the future.<\/p>\n

9<\/strong>. I am intelligent and talented enough to learn what I have to do and how to do it in order to accomplish my goals.<\/p>\n

10<\/strong>. I am confident that everything will turn out okay given that I have my goals, know what to do, and work hard.<\/p>\n

 <\/p>\n


\n\"\" Printer-friendly version<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

10 Confidence Building and Anxiety-Reducing Rational Beliefs 1. Just because things are not succeeding today does not mean I’m a “no-hoper” or that I will not succeed in the future. 2. 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