{"id":15386,"date":"2015-10-01T00:32:30","date_gmt":"2015-10-01T00:32:30","guid":{"rendered":"http:\/\/smartrecoverybc.com\/?p=15386"},"modified":"2017-11-04T14:11:22","modified_gmt":"2017-11-04T14:11:22","slug":"s-m-a-r-t-recovery-in-a-nutshell","status":"publish","type":"post","link":"https:\/\/smartrecoverybc.com\/index.php\/2015\/10\/01\/s-m-a-r-t-recovery-in-a-nutshell\/","title":{"rendered":"S.M.A.R.T. Recovery in a Nutshell"},"content":{"rendered":"

S.M.A.R.T. Recovery in a Nutshell by Vince Fox<\/h2>\n
\n
\n

Originally posted Nov. 11, 2003<\/p>\n

S.M.A.R.T. RECOVERY IN A NUTSHELL
\nBy Vince Fox:<\/p><\/blockquote>\n

\"S.M.A.R.T.<\/a><\/p><\/blockquote>\n

The SMART in SMART RECOVERY stands for Self-Management and Recovery
\nTraining. Let’s understand recovery not in the sense of recuperating from
\na sickness or a disease, but as a change of behavior from one that is self
\nand other destructive to one that is self and other preserving. You can do
\nthis in five steps.<\/p>\n

1) Deal with the past, learn from it, and realize that early determinants
\non child behavior can be only influences on adult behavior.<\/p>\n

2) For those who have had experience with the 12-step program: If you have
\ndecided to leave it, do so without anger or resentment. You didn’t fail the
\nprogram. It was just unsuited to your needs. After all, 50 percent of all
\nwho enter AA, leave it within 90 days, and 95 of 100 leave it within a year
\n(Comments, A Review of Triennial Surveys, published by AA in 1990).<\/p>\n

3) Get rid of dated and inaccurate misinformation about addictive
\nbehaviors. Examples: You are powerless. If you have one drink, you can’t
\npossibly stop, and you are diseased. Just use common sense on these.<\/p>\n

4) Acquire current and accurate information about addictive behaviors and
\nproblem-solving.<\/p>\n

5) Practice what you have learned, then graduate from SMART Recovery and
\nget about the business of enjoying life for a change, not recover-ing, but
\nrecovered.<\/p>\n

Let’s get practical. How can I do it? Do it in three steps.<\/p>\n

FIRST<\/strong>: Know that you can do it yourself, very often without the help of
\ngroup psychotherapy or private therapy. Most of us can’t afford them
\nanyway. A lot of modern therapy is a carry-over from Freud who was obsessed
\nwith past events in life. He has been largely discounted. He was something
\nof a nut anyway.<\/p>\n

*Many people come to SR resentful or angry about their experiences with AA
\nor NA. We tell them that the real problem is not with AA or NA, but with
\ntheir reaction to expectations that had not been fulfilled in those
\norganizations. We point out that AA or NA was simply unsuited to their
\nneeds, just as it is well suited to the needs of others. We encourage such
\npeople to express themselves, to let off steam (emotional catharsis), to
\nrid themselves of the negative stuff as soon as possible, and to redirect
\nwasted energy in a positive direction.<\/p>\n

SECOND:<\/strong> Those who participate in SR soon discover that they know little
\nabout addiction, but have been lead to believe much. Smart Recovery
\npresents its educational and mental health program. Rational Emotive
\nBehavior Therapy (REBT)-self-applied-comes into play. It’s a great
\nproblem-solving way to handle life. It’s all about surviving and being
\nhappy. We apply its principles and techniques to actual problems,
\nespecially those which pertain to drinking, using, lapse, and relapse.<\/p>\n

We graduate, not recover-ing, but recovered, and ready to get on with the
\nbusiness of enjoying life and carrying out our responsibilities to
\nourselves and others. With the ridiculous “disease**” notion out of the
\nway, it’s clear that complete recovery (change) is attainable and
\nachievable. Once that’s done, there’s no point in going to meetings for the
\nrest of your life. You’ve got better things to do.
\nTHIRD:<\/strong> We recognize the often positive significance of spiritual and
\nreligious values as functional realities. They often can and do affect the
\nrecovery process in a positive way.<\/p>\n

It took years to acquire your habits and way life. It can take a year, if
\nyou work at it, to change all that. Your decision, your life.<\/p>\n

(c)V. Fox, 1996<\/p>\n

*Sigmund Freud, 1856-1939. His biggest contribution was the idea that
\nphysical problems can have non-physical causes. Also, he made sex a fun
\nsubject at the dinner table. His work is associated with the subconscious,
\nrepression, neuroses, psychoses, repression, association, hysteria,
\nanxiety, dreams and so on.
\n**It’s like this: smoking is to cancer as excessive drinking is to
\ncirrhosis. Smoking and drinking are things we do (behaviors), cancer and
\ncirrhosis are effects, the results of behaviors. Bill Wilson mentioned
\n“disease” once (p. 64) in his Big Book; he called it a “spiritual disease.”<\/p><\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S.M.A.R.T. Recovery in a Nutshell by Vince Fox Originally posted Nov. 11, 2003 S.M.A.R.T. RECOVERY IN A NUTSHELL By Vince Fox: The SMART in SMART RECOVERY stands for Self-Management and Recovery Training. Let’s understand recovery not in the sense of recuperating from a sickness or a disease, but as a change of behavior from one…<\/p>\n","protected":false},"author":1,"featured_media":15387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[73],"tags":[66,80,64,77,82,81,83,79,56],"class_list":["post-15386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-solution","tag-12-step","tag-12-step-program","tag-aa","tag-addiction","tag-ca","tag-na","tag-rational-emotive-behavior-therapy","tag-smart","tag-smart-recovery","category-73","description-off"],"yoast_head":"\nS.M.A.R.T. 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