Addiction Articles and Essays

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Most Popular

Doing the Dishes… or Procrastinating
About It The Boss Made Me Angry Today

How to Get Self-Control Who Controls You?

Addiction Recovery & Procrastination Podcast 1 Podcast 2 Video Series You’re a Bad Girl… or Boy

Self-Acceptance

Enlightened Self-Interest Tackling Your Dire Need for Approval

I Am Not My Behavior The Trouble with Self-Esteem

Overcoming the Rating Game USA: Unconditional Self-Acceptance

Stages of Change

Stages of Change Enchancing the Stages of Change

Understanding the Stages of Change So What’s All This Talk About Change?

Rational Thinking

Anger: A Disabling Emotion Feelings versus Thoughts

Anti-Awfulizing Guilt, Resentment and Blame

Are You Aware of Your Thoughts? Habits and Feelings

Behaving Well vs Feeling Good Irrationalities Related to Low Frustration Tolerance (LFT)

Being Where You Are and Doing What’s Important Irrationality Defined

Break Out From the Vicious Circle of Anxiety Looking at Root Problems

Cognitive Distortions Mindfulness

Common Self-Defeating Attitudes Rational and Irrational Beliefs

Core Beliefs Self-Control

Family Systems The Pillars of Irrationality

Fear

Additional Articles and Essays

Abstinence vs. Moderation Principles and Practices

Introduction to REBT Risk-Reward Analysis

Why Abstinence?