Tool Chest and Homework

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Quick Reference

ABC Worksheet	CBA Worksheet
ABC Crash Course	CBA: Four Questions About My Addiction
Change Plan Worksheet	HOV: Hierarchy of Values Worksheet

 

SMART Recovery Activities Scale (SRAS)

Activities Self-Assessment (participants)	Activities Assessment (professionals)
Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs	Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety	Rational Beliefs to Increase Frustration Tolerance
Decision Making	10 Rules for Happiness
Helpful Things to Say to Myself to Overcome Perfectionism	The Psychology of Depression
Exchange Vocabulary Tool	Ingredients of Happy and Healthy Living

Relapse Prevention

How to Deal with Backsliding	Forward Steps to Recovery
Activities You Might Enjoy	Backward Steps to Addictive Behaviour
Trigger Homework Sheet	Lifestyle Balance Pie
VACI	SROL – SMART Recovery Online

 

Additional Homework

Challenging My Unhelpful Idea	Self-Acceptance
Finding the ABCs	Self-Enhancement Possibilities
Helping or Hurting?	Self-Promotion
Identifying Underlying Irrational Rules	Self-Help Recovery Homework Suggestions
Interpretation or Evaluation?	Values and Goals Clarification
DISARM	Rational vs. Irrational: Three Key Questions About Your Beliefs

 

See Also Links

Articles and Essays	Suggested Reading List
News & Views Newsletters	SMART Recovery Dictionary